HOLISTIC APPROACH TO LIVING A BALANCED LIFE & ACHIEVING HAPPINESS DURING THIS COVID ERA:

  1. Be grateful at all times: Munavvar Izhar, MD says that no matter what happens in our life, there is always plenty to be grateful for. It can help us focus on finding solutions rather than complaining. It helps us stay positive and happy, even in tough situations.
  2. Be Positive & Cheerful. Even in the hardest and sad circumstances, one can choose to be positive. It’s a choice which always leads to good results.
  3. Be Kind & Generous: According to Dr. Munavvar Izhar even if by nature you are not kind or generous, force yourself to be kind and generous. Doing that will definitely generate good vibes and positive energy changing your surroundings and happenings.
  4. Change what you can and forget the rest: There are so many things that are out of our control, says Munavvar Izhar. Trying to gain control over them is only going to make us miserable. Focus on only the things that are in our control and let the rest be.
  5. Accept your fate & Be aware of your Mortality: We often try our best to change the flow of how things are designed to meet our expectations and when things don’t go the way we are stuck in the vicious cycle of depression and anxiety. Let go of trying to control what you can’t and accept things just the way they are. Be adaptive and accommodative. Resilience is always good! Says Dr. Munavvar Izhar.
  6. Don’t try to accomplish everything at the same time: We would like to accomplish a lot but oftentimes we put way too much on our plate at once which leads to burnout and an overwhelming feeling. Spare yourselves that torture mentions Munavvar Izhar, M.D.
  7. Always do the right thing and Be truthful: just the act of doing this will give you a feeling that the Almighty is with you. That generates a lot of positivity and self-esteem which is a cornerstone of success.
  8. Put in your best effort without anticipation of the result: Always leads to success and positive energy.
  9. Be Formless, Calm, and still:- Munavvar Izhar says that you may have noticed a happy person around you, you’ll see that the material possessions and desires do not control them. You put them in any situation, at any place; they’ll be the same calm and content in their mind. So practice and try to be formless and calm like water. This will give a sense of power and control. The moment you react or become angry you lose control!!
  10. Munavvar Izhar, M.D. says Use all your senses with calmness:– When our mind is at peace with heart, and we walk on the path of truth and self-realization, all our senses come together to work in proper synchronization. When you achieve this state, the feeling you get is incomparable!!

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Dr. Munavvar Izhar is a nephrologist who specializes in nephrology, hypertension and nephrology, as well as nephrology and renal medicine.

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Dr. Munavvar Izhar

Dr. Munavvar Izhar

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Dr. Munavvar Izhar is a nephrologist who specializes in nephrology, hypertension and nephrology, as well as nephrology and renal medicine.